Once you've purchased your Speedplay-compatible shoes, you'll need to carefully attach the cleats. Finally, mountain bikers should look for rugged construction, comfort, durable outsoles, and 2-hole cleat compatibility. For the avid roadie who's more interested in high-mileage riding, opt for a road or tri shoe that has a stiff midsole, lightweight construction and offers plenty of ventilation. These types of shoes usually have 2-hole, SPD systems, which will work with Speedplay mountain bike pedals. If you're a casual cyclist who only rides a few miles at a time, or are more interested in using your bike for short commutes rather than long training rides, a casual or hybrid shoe may be a good choice. Since the only real considerations in Speedplay compatibility is a hole system that matches the road or mountain cleat you're using, there are some other things you should keep in mind when looking at cycling shoes. So if you're looking for a recessed, walkable cleat to pair with your road shoes, this off-road cleat may be just what you're looking for.
Speedplay's "Frog" shoes utilize a 2-hole mounting system that's found on most mountain bike shoes, but they're also compatible with popular SPD-style road shoes. Mountain bike shoes tend to be heavier and more durable with less rigid soles. The primary difference between road and mountain cleats is that mountain systems are recessed to make walking around easier. Speedplay also manufactures pedal systems for mountain bikers.
As long as you have a shoe with four holes or an adapter for a 3-hole system, your bike shoe will be compatible with a Speedplay road cleat. Speedplay road cleats utilize a 4-hole system, so if you have shoes with a 3-hole attachment system, you'll need to get an adapter to place between the shoe and your Speedplay cleat. First, they have a larger platform than many other systems, which helps to distribute pressure across a larger foot surface area, reducing discomfort or "hot feet." They also offer a greater amount of "float" than most systems, which allows the foot to follow a natural path during a pedal stroke.
Speedplay cleats have two distinct benefits for roadies.
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